duminică, 3 iunie 2012

black mulberries

Hey girls!
During this there are many fruits, especially strawberries, cherries and sour cherries are seasonal and are delicious, but there are other fruits that are consumed less but their properties are unmatched. What do you think about? About mulberries, you know those fruits white, red or black which are pigmented and sweet:D
 Scientific Name: Morus alba, Morus nigra, Moraceae family
Parts used: fruit, leaves and young branches crust, tight spring.

Today we will speak about black mulberries
They are full of vitamins and antioxidants, helps the nervous system, proper functioning of the heart and liver.
Potassium is the main mineral they contain mulberries, but have the composition and manganese and vitamins C and B3. Have beneficial effects on the immune system, the natural energy and helping to improve absorption of iron in the body.
Nutritionists recommend a diet with mulberry 2 weeks, 300g morning on an empty stomach:)

People who want to get rid of extra pounds can drink mulberry tea leaves: Use only dry mulberry leaves. Tea is made from a teaspoon of mulberry leaves to 250 ml of boiling water. Drink after meals and a pleasant taste and can be sweetened with honey.
In perioada aceasta sunt foarte multe fructe, mai ales capsunile, ciresele si visinile care sunt de sezon si sunt delicioase, dar sunt si alte fructe care sunt mai putin consumate dar proprietatile lor sunt de neegalat. Despre ce credeti ca e vorba? Despre dude, stiti acele fructe albe,rosii sau negre care sunt pigmentate si dulci
Denumire stiintifica: Morus alba, Morus nigra, Familia Moraceae
Parti folosite: fructe, frunze si coaja ramurilor tinere, stranse primavara.

Azi va voi vorbi despre dudele negre
Ele sunt pline de vitamine si antioxidanti, ajuta sistemul nervos, menţine buna funcţionare a inimii şi a ficatului.
Potasiul este mineralul de bază pe care îl conţin dudele, dar mai au în compoziţie şi mangan şi vitaminele C şi B3. Au efecte benefice asupra sistemului imunitar, fiind energizante naturale şi ajutând la îmbunătăţirea absorbţiei fierului în organism.
Un aspect important este faptul că dudele combat insomniile, nevrozele şi ajută la buna oxigenare a creierului. Dudele negre fac parte din familia fructelor şi legumelor pline de antioxidanţi, atât de importanţi în prevenţia cancerului.
Nutritionistii recomanda o cura cu dude de 2 saptamani, 300g dimineata pe stomacul gol.
Persoanele care vor sa scape de kilogramele in plus pot sa bea ceai din frunze de dud: Se folosesc doar frunzele de dud uscate. Ceaiul se prepara dintr-o lingurita de frunze de dud la 250 de ml de apa clocotita. Se consuma dupa fiecare masa, iar pentru un gust si mai placut poate fi indulcit cu miere.

3 comentarii:

  1. i dont think so my country have >.<

  2. Nice post, and good idea to write about fruits (: I do love fruit (:

    Thank you for your comment (:
    I'm sure I'll have a lot of pleasure of my new things ^^
    hmm... exams are so annoying, aren't they?
    Tomorrow I have my oral English exam and next week my official exam week will start :(

    You have exams till June 30? that's really a long time!
    I hope everything will go well, and you'll get good results! :D

    Yeah, i sure do have plans for summer holidays! First I go to the south of France for 2 weeks, and later on I go to Portugal for 1.5 weeks (:
    what are your plans?

    <3 Elenaaa

  3. I love your Blog :)
    and you asked what products I use for my hair
    I use two shampoos The Loreal Paris Elvital Nutri-Gloss Crystal Shampoo and the Garnier Fructis Citrus Pure I love both.